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Challenging full-body, using heavier springs and focusing on stability to really test your body control 🤎
Total body toning and strengthening, focusing on all body parts: core, arms and glutes. Will have you contemplating life decisions during the class but feeling like a whole new babe after 💅🏼
Targeted glutes and legs on the reformer, think a leg day at the gym sucks? Try it on the reformer 💋
Deep stretching and mobility work, one of the best classes to introduce you to Pilates if you’re completely new and GREAT after a long day of work or training 🥰